Individual Psychotherapy
I provide individual telepsychotherapy services for adults that combines evidence-based techniques (CBT, ACT, DBT, exposure therapy, trauma-focused approaches) with a collaborative, relational approach.
I can provide structured skills work alongside deeper exploration (e.g., understanding patterns, values, identity, meaning). I can also provide short-term care for specific concerns such as life adjustments, as well as longer-term care for enduring or complex presentations. I have advanced training in trauma-informed care and am experienced in neurodiversity-affirming techniques.
When we meet for sessions, I explain what the research says and why we’re doing what we’re doing so you understand the approach, and I adapt my techniques to your preference and feedback. If something isn't working, I won’t assume you aren’t motivated. We can troubleshoot to find a solution together.
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I work with people who have challenges related to:
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Mood (depression and mood disorders in clients who are appropriate for outpatient care)
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Anxiety (generalized anxiety, social anxiety, panic disorder)
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OCD and related conditions (including treatment with ERP when appropriate)
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Complex trauma
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Emotion regulation, interpersonal, and personality concerns
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Adult ADHD and autism (navigating late diagnosis, accommodation strategies, identity questions)
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Identity exploration and life transitions
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Existential and spiritual concerns for people who want depth without religious framing
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Getting unstuck when self-help approaches or past therapy haven't worked
I'm comfortable with complexity and working with people who have already tried many other approaches, including those with multiple overlapping concerns, trauma, late ADHD/autism diagnosis, or other patterns that keep showing up despite your efforts.
IMPORTANT: As a solo practitioner in private practice, I do not have the resources to provide services for clients who have active suicidal ideation, psychosis, or acute psychiatric crises. If you are in crisis, please contact 988 Suicide and Crisis lifeline or your local emergency services.
Fees & Insurance:
55-minute psychotherapy sessions are $180
I am not an in-network provide with any insurance providers. However, when requested, I am happy to provide you with a Superbill you can submit to your insurance company for potential out-of-network reimbursement.